When you search your soul for your DEEPEST desires you may find that you want to be peaceful like a Buddhist, you will want to be a warrior like St. Paul, Kind and compassionate like Mother Theresa. You desire the best of health for your loved ones. Then you will want something to eat...

WILL SOMETHING DIE FOR YOUR LUNCH???? Your deepest desires are VEGAN. Paul McDonald 2EDEN Vegetarian

Friday, 6 December 2013

A CHILDRENS STORY                                           BY ME December 2013
Tommy wanted to fly

Tommy wanted to be a letter 
 It was a very windy day the wind knocked the postman off his feet  and the letters swiftly flew out of the postman's hand and scattered along the Path all dirty and scruffy. This put Tommy off of being a letter as he liked the idea of flying but not of being scruffy and dirty.
Then Tommy saw some leaves flying around the garden round and round they went by the back fence, they did not look dirty and scruffy, they looked light and sharp, cutting through the air with ease. When Tommy saw the speed with which the wind caught the leaves he was amazed.  But the leaves just did not know where they wanted to go next they would run this way turn around and run back again, they seemed to be having fun. The leaves were tossed to and fro, one time they were blown so high that Tommy lost sight of them up in the sky above the trees and houses.

Then when he looked up, he saw an aeroplane made by men that was in the control of a pilot flying straight making a lot of noise coming from one side of the sky going to the other side of the sky with a big white line behind it, which someone told Tommy was for the owner of the aeroplane to pull it back when it gets too far away. Tommy thought that was a good idea, very cunning and crafty, it was in case the wind got too fast and the aeroplane was lost like the leaves.

Then the plane flew out of sight and all Tommy could see was the white line in the sky
 and Tommy thought of his time in Sabbath class when the teacher told all the children about Jesus coming down out of heaven to be with us on this earth. Tommy thought about Jesus in heaven and how he crossed that white line and came down to Earth. Jesus made up His mind to save all people on the earth, now that is love and Tommy liked to be loved.

He thought how some children are like the postmans letters, they look important and are held closely by someone yet that someone let them go and they fell to the ground or children are like the leaves being tossed to and fro which had great fun seemingly without a care in the world then disappeared out of sight or like the aeroplane that the man had told him was tied to the line.

Yet Tommy choose to follow Jesus so that he could grow in the love of Christ and one happy day Tommy would cross that white line in the sky and be with Jesus in heaven, but not yet..... as Tommy had much to read in his Bible that he did not understand .

So he opened his King James Version of the Bible, he turned to Ephesians 4 v 14-15 and read

Ephesians 4   14That we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive; 15But speaking the truth in love, may grow up into him in all things, which is the head, even Christ: KJV.

And Tommy thought “Love you Jesus”.

Who wants to pray?

Monday, 2 December 2013

Book Review Diet Intervention and Autism by Marilyn Le Breton on JKP

Book Review Diet Intervention and Autism by Marilyn Le Breton.

Why does one food benefit when another harms.

I read that food with GLUTEN which is from SOME GRAINS (look on the food label to see if you are eating it) Also food with CASEIN DAIREY PRODUCT which is an Animal Milk Protein (may not be on your food label). 
When you eat Gluten or Casein your stomach breaks down the protein in to short chain Amino Acids, if you have a leaky gut/ stomach then the amino acids breaks through the stomach lining by forming PEPTIDES that are in effect toxic to the body and brain. Gluten changes in the stomach into Gluteomorphine and travels in the body and brain and acts like it is morphine which is highly addictive likewise Caseomorphine travels the same paths.
Also heard of monosodium Glutamate MSG, and Aspartame. equally destructive to the body and brain in different ways.
All these food proteins and additives are in the Nations favorite foods, Hamburgers, Milkshakes, Fizzy Drinks etc etc .
You know what to avoid. So avoid it.

Why avoid it????????????????

There is a gigantic possibility that if YOU  can take MSG, Aspartame, Gluten and Casein out of your diet your life will improve through concentration, energy, health even wealth.

If YOU have a diagnosis of Asperger's or Autism or you think you are addicted to these foods and but want a change in lifestyle and want to start being that person that you always wanted to be, YOU know who you is.

Facts and ideas are encouraging; but picture a single parent who is possibly struggling to keep their son or daughter in the family house safe and also theirself safe from harm, you need to be getting the support to change to a Gluten, Casein, MSG, Aspartame free diet and that can be impossible. Trying to change a habit is not easy, how can we make it????????????????????
Also in the book it has loads of recipes which are really good, also do not miss the LINKS in the BACK OF THE BOOK.

check it out and it may change your life.

Thursday, 24 October 2013

Southwark wants MeatFree Monday?

This is a direct paste from Thomas's Site You can do this for your town today.

Reasons to be meatfree  one  two  free!

Southwark Meat Free Mondays

Southwark MFM mapThere are 288,000 living in Southwark today and we want 2880 of these people (1% of the borough) to try a #SouthwarkMeatFreeMonday by 2014. It will cut child obesity, is better for your health and great for the environment – learn more below.
Encourage your school mates, colleagues at work or your faith group to give it a go. Click for great recipes, or for more info email thomasmicklewright@gmail.com, text 07789 322 920 or tweet us @LondonVeganSoc.

Southwark_areasWe want everyone to take part!

  • You! – read the reasons below then encourage your friends, family and colleagues give it a go! 200 people have signed up so far.
  • Green groups – We are supported by Southwark Friends of the Earth, Green Party, Dulwich Going Greener, Peckham Transition Town, Free School Meals For All.
  • Schools – encourage your school to take part. It’s a great way to reduce child-obesity and teach healthy eating.
  • Restaurants and cafes – ask your local eatery if they could do a meat free option on Mondays – tell us!
  • Churches and faith groups – get your congregation involved, St Stephen’s Dulwich did!
  • MPs and Councillors – tweet your local MP or councilor and get them to give #LMFM a go! So far:  3 Members of Parliament: Simon Hughes MP, Tessa Jowell MP, Harriet Harman MP, London Assembly Member (Southwark/Lambeth): Valerie Shawcross, 15 Councillors: Graham Neale (a vegan) James Barber, Andy Simmons, Helen Hayes, David Noakes, Fiona Colley, Robin Crookshank-Hilton, Michael Situ, Veronica Ward, Stephen Govier, Catherine McDonald, Adele Morris, Anood Al-Sameria, Tom Heys, Eleanor Kerslake, Edward Davey.

Why should everyone in Southwark try a meat free day?

earthBetter for the Environment: Meat is a high-energy product using large amounts of oil, land, fresh water and 90% of the crops grown to create meat are wasted in the process. The livestock sector is currently “one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global” Food and Agriculture Organization of the United Nations (FAO).
healthheartBetter for your Health: Many of the world’s leading health organisations now encourage a reduction in the amount of meat people consume. Oxford University’s department of public health found that eating meat no more than three times a week could prevent 31,000 deaths from heart disease, 9,000 deaths from cancer and 5,000 deaths from stroke, as well as save the NHS £1.2 billion in costs each year.
pigletBetter for the Animals: Lets face it, killing is never pretty or humane. If you are able to live on healthy food that doesn’t destroy other creatures lives, why wouldn’t you?

#SouthwarkMeatFreeMonday resources

Tuesday, 23 July 2013

Paris and a beautiful woman

Paris and a beautiful woman.

Paris may not have a lot of Vegetarian Food

When you are with a beautiful woman
you don't need food.


Tuesday, 11 June 2013

Blood pressure and the Vegetarian diet.

Why do people get high blood pressure?

Is it having to much blood for your Veins? 

What is it? fizzy blood? Lumpy Blood?

To be serious, it is a big concern for a lot of people, not just for those who have high blood pressure but for family and friends as well every one is affected by this common disease. Lifestyles have been changing ever since the war and health wise not  for the better.

These days of austerity measures and financial recession will never bring us better health, cheap food can be just as healthy as expensive food...................... BUT remember too much rich food can seriously effect your health. 

Today are you looking for ways to counteract high blood pressure,

there are easy Answers, 


YOU SAY .....Yeah sure but I am used to eating meat and butter and ice cream I don't really want to change my diet at all.

2. I SAY......... Stop eating processed or manufactured food, start cooking all your meals from scratch cutting down on high fat content oils and meats, salt and Sugar.

YOU SAY.......Yeah sure but I don't know what is good for me, food is food.

3. I SAY.......DONT Start counting calories, measuring cholesterol, and watch your alcohol intake.

YOU SAY.......Yeah sure  I am far to busy to start all that and alcohol is my friend.

There are better ways of changing your life around that you will enjoy.

But where are you at now?

Easy answers  if you are in the right frame of mind to change your habits and choices of a life time.

Where are you at?        I can tell you.

Send me an EMAIL Pa1mcd@yahoo.co.uk for your free Weekly Food, sleep and Exercise record Chart.
                           Its FREE      its whole life recording.
A Time Limited offer .............................. only  available whilst you live

Claim and Complete the chart and qualify for a

  free detailed personal assessment from me......

 Paul McDonald Vegetarian and Vegan Consultant Nutritionist. S.A.C.DIP

Thursday, 30 May 2013



Press the  link above to see more!!
Harmony on the Farm. Harmony on the Farm is about a young girl who spends an ideal day on her Granddad's farm befriending cows, chickens, pigs, and turkeys.

Later in the day, Harmony and her mother go shopping for groceries and Harmony learns a valuable lesson that helps her become a vegetarian.

We all want to live in Harmony lets see how it is done on the farm.

Kids will surely love it.

Tuesday, 14 May 2013

Saturday, 23 February 2013

Raw Living EXPO from Sedona USA


Aloha Beautiful People!

The Raw Living Expo in Sedona this weekend has been nothing short of amazing!

Incredible people, amazing energy, and insightful downloads of love and wisdom are plentiful on all levels.

The live stream is working smoothly and many of the top leaders in the movement are sharing their life changing messages - all at RawLivingExpo.com! The Best of Raw 2013 Awards Show begins at 5:30pm MST! See Who Your Favorite Raw Foods People, Places, Media, Products, and Eco-Initaitives Are!

Check out the live link Raw Living EXPO from Sedona USA 

Some of my favourite Raw food people Brandi, Heather and Dan in no particular order will be there

 but I wont....... oh dear..... watch the video.

Vdelicious veggie good food show



Vdelicious olympia London Website Sales manager

Email me for free ticket link Thanks to the Vegetarian Society and Me x

While stocks last. A great day out.


Tuesday, 22 January 2013

Vegan Egg McTrick muffin

As Shown on Youtube by The Vegan Zombie

http://www.youtube.com/watch?v=0MB0GBnpmBI watch it here

Egg McTrick Muffin.

A Tofu round covered in Nutritional Yeast flour and Tumeric.

Vegetarian Slicing Sausage

fried with a tiny oil.

Onions and Muffins

Just like an Egg Mcmuffin but


P.S. Ronald McDonald is just a clown when it comes to food.

Saturday, 19 January 2013

My new Gadgets and games

 The Julie Diane Food Dehydrater  £40.00 New

                         dries your fruit and Veg to a Crisp.

                What can I make with it?


 on the left below we have a Juice Guru £20.00 second hand

                Brilliant 2 speeds easy clean

                                                                   and great results.

On the right above we have a Cuisinart Micro Blender

                      and Grater. Sweet Hey!   priceless  present.             

My Homity PIE

War time delight cheap tasty and very filling
Diced Potato and Diced Celeric

When you are cooking try steaming and keep the left over liquid to use for your stock.
Puff Pastry from a shop and Carrots
I cant do pastry with out getting my hands filthy sticky ehhh,
BUT I know how to buy pastry from Sainsbur as good as any Michelin Chef
Add Leeks
Leeks a wonderful winter Veg.

Potato Celeric and 2 Veggie Stock cubes mixed and layered
Parsley and mixed Herbs pepper
Top Layer is Fluffy Mash Potato
optional cheese if you so wish
The finished Pie (uncooked) you can put a lid onit but I feel there is enough pastry. It went down a treat on a cold winters Incredible lunch.

                                                  My wife even had seconds!