Its FREE by email or in attendance.

Free Lunch..3rd Saturday of every Month 2pm
                  All Saints Church Halls New Road Hackbridge, CR4 4JL

Free Lessons..
COOKING    Email for times and places
                                                first come first served.

FREE Nutrition Consultancy
             Vegetarian and Vegan.
                      Email for forms and enrolment
                           This is available world wide and only by email.

Email for all    PA1MCD@YAHOO.CO.UK

Looking forward to your email     My name is Paul McDonald
        All Emails are treated in confidence you do not even have to give your real name!

Vegan Egg McTrick muffin

As Shown on Youtube by The Vegan Zombie

 

http://www.youtube.com/watch?v=0MB0GBnpmBI watch it here

Egg McTrick Muffin.

A Tofu round covered in Nutritional Yeast flour and Tumeric.

Vegetarian Slicing Sausage

fried with a tiny oil.

Onions and Muffins

Just like an Egg Mcmuffin but

TASTIER, HEALTHIER, AND BETTER FOR THE PLANET.

P.S. Ronald McDonald is just a clown when it comes to food.

 

My Homity PIE

    
War time delight cheap tasty and very filling

Diced Potato and Diced Celeric

When you are cooking try steaming and keep the left over liquid to use for your stock.

Puff Pastry from a shop and Carrots
I cant do pastry with out getting my hands filthy sticky ehhh,
BUT I know how to buy pastry from Sainsbur as good as any Michelin Chef

Add Leeks
Leeks a wonderful winter Veg.

Potato Celeric and 2 Veggie Stock cubes mixed and layered
Parsley and mixed Herbs pepper

Top Layer is Fluffy Mash Potato
optional cheese if you so wish

The finished Pie (uncooked) you can put a lid onit but I feel there is enough pastry. It went down a treat on a cold winters Incredible lunch.

                                                  My wife even had seconds!

WARNING CAN BE ADICTIVE.......