When you search your soul for your DEEPEST desires you may find that you want to be peaceful like a Buddhist, you will want to be a warrior like St. Paul, Kind and compassionate like Mother Theresa. You desire the best of health for your loved ones. Then you will want something to eat...

WILL SOMETHING DIE FOR YOUR LUNCH???? Your deepest desires are VEGAN. Paul McDonald 2EDEN Vegetarian

Sunday, 13 December 2015

 EAT VEG ...


2eden SDA is a L0ndon local Group.


19th December 2015

        2pm LUNCH

Join us for Lunch at All Saints CHURCH HALLS,

  New Road , Hackbridge Mitcham CR4 4JL,

                   Free.......... no Charge

Further details.. Paul 07900990292

email Pa1mcd@yahoo.co.uk

Monday, 4 May 2015





Over 30 Interviews with people leading in their chosen careers
You CAN get access to the free interview series
The Tasty Life: How to Turn Your Passion for Healthy Food Into a Career You Love!

I’m so excited that you could be joining us for this event!

The interviews begin on May 11th. I'll send you a reminder the day before after you sign up, and then each day, you’ll receive an email with a link to two new interviews. Click here to meet all the wonderful experts. OVER 30 OF THEM WOW!!!!!

Looking forward to knowing your there!

PS: Share this event with your family and friends, so they can enjoy The Tasty Life, too! Here’s the link again for them to join: www.thetastylifesummit.com​ FREE FOR ALL


People I know and follow ,

I am just going to mention my favourite 3


Mark Reinfeld
A Great chef washed up and prepped for Mark when he came to London on the
5days Vegan Fusion cooking course a wonderful guy.

interview May 18th

 Gabriel Cousens            peace be with you

If you want peace be peace

Interview May 28th

Heather Nicholds a very real person down to earth,

shares her life with you in an open and honest way
 she has some great recipes that I really love.
Simple cooking great results.
Interview May 23rd


Tuesday, 24 March 2015

JUSTV show London July 3rd and 5th Olympia Free Tickets

Load up on Free tickets to the greatest show on earth, everything Vegetarian, VEGAN Allergy , also FREEFROM
HOW to get your free tickets
1. Click the Link below
2. Enter your details
3.Print off your tickets in just black ink ( to save on ink)



Sunday, 4 January 2015


Aspergers is a form of Autism.

The condition Aspergers is noted as a spectrum of aspects or a range of aspects.

so imagine there are 50 aspects in the Aspergers Spectrum or Apergen Range.

How many of these aspects do you need to have, in order to claim to be Aspergen?

  What can contribute to being classed as having the label of Aspergers, Aspie, Aspergen and similar labels.

First lets make the List
( i am  going to make this a list in progress as it will grow as incidences occur in life )

1. I choose to look at peoples teeth when they are talking to me, UNLESS I will and can look people in the eye for short periods. Especially if I find them attractive or want something from them.

2. I find it hard to be loving, UNLESS well no I have had loads of loving relationships, deep and meaningful. 

3. I don't show my emotions....... UNLESS it is a sad or an especially happy film or story. Then I will silently cry when others don't normally. Even when watching Frozen agghh!

4. I don't like clingy Clothes UNLESS I am in bed and I tightly wrap the bed clothes around me.

5. I am not good at conversations UNLESS it is telepathy and I can do that for hours to my self.

6. I can sense someone's emotional state UNLESS I am making them upset and I just cant give a dam ohh orible me!

                                                                 STAND WITH PRIYA 

Tuesday, 7 October 2014


 Who are you?          Coaching for life

                              1.JFK John Kennedy

"A person does what they must..in spite of personal consequences, in spite of obstacles and dangers and pressures..and that is the basis of human morality."

What is it that drives you?  what are your principles? identify: is it responses from people,  is it self satisfaction?

                              2.Theodore Roosevelt

"Big Jobs usually go to people who outgrow the little small ones"

Where are you in your life? achievements? Skills? what is your next step,  to hold on to the status quo or to progress,  how do you see it? know how big your stride is do not over stretch!!

                              3.George Washington

"Few people have the virtue to withstand the highest bidder"

A society is around you. In A Spectrum the  community is with you, .surround yourself with people who you trust and they value you. When I was running a small group in New Addington,  local people came to know us. One day I heard  a couple of men talking about me saying "He is their minder"  In that moment I knew we were accepted as part of the area

                              4.Machiavelli a political philospher italian 15th c

"It is not titles that make people illustrious. but people who make titles illustrious"

strong realistic goals, Autism /Aspergers never let a title restrict ,confine you or define you. A title is only what you make it. society needs to fit into your life as you are a part of Society There is a film called the Texan and there are many people who live in Texas. This world is full of gangs yet the krays made the name their own. aspire to change the world


"When men speak ill of thee, live so as nobody may believe them"

All ways look on the bright side of life.

trust someone, Criticisms come from all directions in life,  your spouse, your children, colleagues, friends, neighbours and even enemies, Try to put all things into context, speak about concerns with neutral people but dont demand answers,  it is better to dismiss ill will and maintain your own thought out convictions. Is there such a thing as a frictionless relationship?


"There is one kind of robber whom the law does not strike at, and who steals what is most precious to people: TIME."

structure your days  do not let the time go by as you procrastinate about maybe small things" don't sweat the small things"  Life is short and unpredictable and you only have a small window of opportunity. be decisive,  plan,  review and progress. You have a right to be in this world. When I was running a small community group in New Addington, UK,  local people came to know us. One day I heard  a couple of men talking about me saying "He is their minder"  In that moment I knew we were accepted as part of the area.

                              7. Bob Dylan

"A person is a success if they gets up in the morning and goes to bed at night and in between does what they want to do."

Live your dream. You have to do what makes you happy,  we all know this,  also you must bare in mind consequences of your actions will you still be happy if your action causes another to be unhappy. no need to be a people pleaser. there is nothing better in life than to wake up and know you are going to do or be involved with something that you love doing.

NOW Fill in the gaps with your answers

1.What drives you? (know yourself)..............

2.Where are you in life?( Life Plan) ............................

3. what will make you confident to run your own race?(know your friends).................

4.give yourself a positive title and stick to it (strong realistic goals).........

5. Name someone who gives you reassurance, when others doubt you ( trusted Guide ).................

6.What will you do when you don't know what to do? (structure).................

7. what is your greatest desire?(live your dream)............................


Thursday, 25 September 2014

In A Spectrum : Autism and Vaccines

Autism and Vaccines
The argument goes backward and forward.
Consider this....When someone who has a cold sneezes orrible cold germs in a room, some people will get colds and some wont catch a cold.
does this mean that cold germs don't cause someone to catch a cold? NO No No, we know thatcold germs DO spread the common cold.
My mum was seriously allergic to wasp stings and a wasp sting could kill her, does this mean that we all could die from being stung from a wasp? NOOOOOO!
Different things affect different people differently.
Which means that one child of a pair of twins may get an allergic reaction from a vaccine whilst his brother may be unaffected. whilst getting the same vaccine at the same developmental time.
We all know we can find countless women who testify that their child regressed, not just learning but regressed after having vaccines that were lumped together around the 18-24 months age .
The growing child can be allergic to any of the various items in a vaccine not just the "active " ingredients.
When you come across someone who tells you vaccines do no harm, ask them exactly what they know about the vaccines in question and your child! I tell you, you wont get much of an answer.
Ask for facts not just parrot talk.
Mothers you know your children you study them day by day hour by hour, don't let anyone tell you different.
What do you think?


Wednesday, 10 September 2014

VEGFEST UK 2014 . 27th and 28th London Kensington Olympia.

VegfestUK 2014: food festival returns to London

VegfestUK 2014, London's biggest veggie food festival, will play host to more than 200 exhibitors showcasing food and vegan lifestyle products when it takes place later this month.
Held at Kensington Olympia on 27 and 28 September, the event will include live cooking demonstrations from London’s most passionate chefs and notable foodies, including Pasquale Amico from Amico Bio, Vanessa Almeida from Essential Vegan and Christine Bailey, a superfood nutritionist. Raw food coaches and experts will also be on hand to demonstrate practical, energising recipes to a veggie-curious audience.
Following successful stints at both Bristol and Brighton dates earlier this year, the London show will offer a varied range of health-conscious, culinary treats, including delicacies from street food legends Bangwok, regional Asian dishes from The Hungry Gecko, vegan burgers from The Sunshine Kitchen and baked goods and authentic sushi outlets.
Alongside the food offering, VegfestUK will also see around 150 stalls dedicated to the best of vegan lifestyle, combined with entertainment, music and comedy.
Tim Barford and Alan Lee, organisers of VergfestUK, said: "We're very excited about the 2014 event, our line-up of chefs and stalls is one of our strongest ever, and the current media interest in meat and dairy reduction is fuelling advance ticket sales to the point where capacity crowds are expected. It's a real testament to what we do; getting people excited and interested about vegan lifestyles and healthy living."
Comment below to let us know what you think. 

For more in-depth and print-only features, showcases and interviews with world-leading brands, don't miss the next issue of Event magazine by subscribing here.

Monday, 8 September 2014

A new old garden

 Monica's Garden Home 2014
to be completed soon.
 This is a new garden that was demolished by the builders who built the extension that you can see,

And looking down the garden

Arnt there a lot of big little spiders about at this time of year?
Saw a wolf spider the other day with loads of babies on her back, amazing!!

Sunday, 6 July 2014

Meet Bob Founder of Bob's Red Mill

Meet Bob and his inspirational story of how he grew a company making fine grains for forty odd years and then gave it over to the hands of the employees, this is a successful business making a healthy profit Read his book and you to can be like Bob.
I bought some Teff grain and 4 grain porriage so interesting I have never heard of such  things.
This photo was taken at the London Vegan and Veggie show 6th July 2014 , where Bob was giving away copies of his inspirational biography "people before profit" A great day out thanks Ashley, Linn, Jackie and Natalie.

Tuesday, 10 June 2014

V delicious London 4th-6th July unlimited FREE tickets!!

Vegetarian Society Logo       

Free tickets to major vegetarian show 

brought here by "2EDEN" Vegetarian
Following the smash hit debut show last year, V Delicious
 returns to London’s 
Olympia on 4 – 6 July 2014.
The show organisers are planning so much more for visitors
 in 2014, and are inviting all Vegetarian Society members to attend for FREE!
This is the event where all things veggie take a front row seat
!  A fabulous day  out, where visitors can revel in their passion for vegetarian
 and vegan food, drink and living.
·         V Food
The very best retailers, restaurants, artisan producers and
·          big brands will be exhibit; discover new flavours, meet the makers of
·         wonderful produce and indulge in delicious hand-made delicacies.
·         V Living More than food and drink; this is the one-stop-shop for
·         vegetarian and vegan living.  Ethical and organic cosmetics,
·          shoes, clothing, accessories, household items, perfume/cologne,
·          healthcare, body/hair products and more will be on show
·          to see, touch, try and buy.
GET YOUR FREE tickets, courtesy of the Local Group 2EDEN of the Vegetarian Society
Give the show a try at zero cost, thanks to The Vegetarian Society!  
Download unlimited FREE tickets for you, your friends and family at 
Co-locating with The Allergy & Free From Show and Love Natural
 Love Organic!
Once again, V Delicious will be co-locating with the already 
well-established Allergy & Free From Show, Europe’s
 largest consumer event for those living ‘free from’ any ingredient,
for medical reasons or due to a lifestyle choice.  New for 2014: Love  Natural Love Organic will also 
share the hall and provide a phenomenal showcase in natural and  organic food, drink and living products!
Three shows at zero cost; your V Delicious ticket gets you into all 
three events, so book your ticket now!
2EDEN Vegetarian 


Monday, 2 June 2014

Natty Autism A Painter a Poet a Voice

Good to see a presence over head
you are not alone

Some times in life we need a Stage 

Some times a Pulpit

Some times a listening ear

Some times a Voice

Some times a taster

 Some times a choice

Whether you are a rock or a log 

you need a blog.

find this growing website here

from a growing artist with much to give.

Wednesday, 28 May 2014

Do you know Grace?

all so known as Jean's sister.


Can you love someone who hates you?


some people are naturally close to serving others i think of mothers and others
They serve out of a love for another  and it is their nature to serve even if you,  YOU give them power.


Can you show your love and submission when you are in a position of control or caught in the act of deception?


When you are tired from working long hours, and poor eating habits, will you give up your seat on the bus for another?


When the world mocks you and turns its back on you, will you give the world back the love it dropped?

We can do all these things and more 

through Christ who strengthens us!

Thursday, 8 May 2014

Autism - Made in the U S A - Gary Null's Remarkable Documentary

Hi Friends, I think this video is quite convincing.

I know its nearly 2 hours long but lets give it a try,

part of it is the change in response/ reactions from very young children after getting a regular vaccine in America.

The reversal of unusual lifestyle behaviour when the child's diet is changed.

And something else that is not on the tip of my tongue at the moment

Oh yes. the amount of Aluminium and Mercury that is in the body either from fish or medication and what Gary Hull thinks is the effect on the body.

There is so much aluminium from areosols and Mercury naturally goes to the top of the world due to magnetism and that is where the arctic Cod go to spawn and Salmon.

Oh Yeah again what is needed is A BODY BALANCE OF MINERALS so go on a raw food diet not really juicing but liquidising as you want to keep the ruffage roughage. 
The Raw food, no not meat, will naturally give the body what it requires and not overload it with what it does not want.
 I am not opposed to a multivitamin tablet B6 B12 Vitamin C,  D, E, Iron, Zinc, Charcoal. 
There are so many good things that come from the earth, good things like us!!

P.S. (My diet could be alot better i have cravings and addictions for sugar and fat)

but what do you think?

Tuesday, 6 May 2014

oh dear i have not added anything for a little while

My daughter Rhiannon is in Thailand for 5 months then she is in Australia for 1 year.
She is in better contact then when she lived 5 miles away.
She is with Ben her boyfriend and I am pleased they have each other to share this trip .
I will put up photos and etc etc

Friday, 14 February 2014

Its FREE by email or in attendance.

Free Lunch..3rd Saturday of every Month 2pm
                  All Saints Church Halls New Road Hackbridge, CR4 4JL

Free Lessons..
COOKING    Email for times and places
                                                first come first served.

FREE Nutrition Consultancy
             Vegetarian and Vegan.
                      Email for forms and enrolment
                           This is available world wide and only by email.

Email for all    PA1MCD@YAHOO.CO.UK

Looking forward to your email     My name is Paul McDonald
        All Emails are treated in confidence you do not even have to give your real name!

Friday, 6 December 2013

A CHILDRENS STORY                                           BY ME December 2013
Tommy wanted to fly

Tommy wanted to be a letter 
 It was a very windy day the wind knocked the postman off his feet  and the letters swiftly flew out of the postman's hand and scattered along the Path all dirty and scruffy. This put Tommy off of being a letter as he liked the idea of flying but not of being scruffy and dirty.
Then Tommy saw some leaves flying around the garden round and round they went by the back fence, they did not look dirty and scruffy, they looked light and sharp, cutting through the air with ease. When Tommy saw the speed with which the wind caught the leaves he was amazed.  But the leaves just did not know where they wanted to go next they would run this way turn around and run back again, they seemed to be having fun. The leaves were tossed to and fro, one time they were blown so high that Tommy lost sight of them up in the sky above the trees and houses.

Then when he looked up, he saw an aeroplane made by men that was in the control of a pilot flying straight making a lot of noise coming from one side of the sky going to the other side of the sky with a big white line behind it, which someone told Tommy was for the owner of the aeroplane to pull it back when it gets too far away. Tommy thought that was a good idea, very cunning and crafty, it was in case the wind got too fast and the aeroplane was lost like the leaves.

Then the plane flew out of sight and all Tommy could see was the white line in the sky
 and Tommy thought of his time in Sabbath class when the teacher told all the children about Jesus coming down out of heaven to be with us on this earth. Tommy thought about Jesus in heaven and how he crossed that white line and came down to Earth. Jesus made up His mind to save all people on the earth, now that is love and Tommy liked to be loved.

He thought how some children are like the postmans letters, they look important and are held closely by someone yet that someone let them go and they fell to the ground or children are like the leaves being tossed to and fro which had great fun seemingly without a care in the world then disappeared out of sight or like the aeroplane that the man had told him was tied to the line.

Yet Tommy choose to follow Jesus so that he could grow in the love of Christ and one happy day Tommy would cross that white line in the sky and be with Jesus in heaven, but not yet..... as Tommy had much to read in his Bible that he did not understand .

So he opened his King James Version of the Bible, he turned to Ephesians 4 v 14-15 and read

Ephesians 4   14That we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive; 15But speaking the truth in love, may grow up into him in all things, which is the head, even Christ: KJV.

And Tommy thought “Love you Jesus”.

Who wants to pray?