Whole life Food

Gaining that extra smile.

In March at "2EDEN INCREDIBLE LUNCH" we were joined by a lovely lady through the Vegetarian Society who is a "convenience" vegetarian, in other words she enjoyed prepared food.

This convenient type of eating habit which we all indulge in at times, can lead to a weight concern and can develop into dull unhealthy and expensive Vegetarian food.

We know prepared food of all types is generally more expensive, less healthy and more refined more processed, when compared with fresh self prepared and cooked food.

We know vegetarian food is not always healthy, it can be spoilt by over adding sugar, salt, over cooking, frying,etc, etc but we advise healthy.

she wanted to know more, she wanted help with advice while shopping, preparing vegetables, choosing cheeses, storing good food, both cooked and uncooked. She wanted to know menu planning, plate portioning, balancing sweet and sour, dividing savoury and sweets.

She wanted to know how to cook with confidence.

As she was out of our area we connected her with our friends in Redhill who are meeting her needs and providing fellowship and she is gaining the confidence that takes us from the boring B road and puts us all on the A road to life.

Can we help you gain that extra smile?

Cookery on demand if you need it we can supply it.

for further details Ring me 0208 405 1800 or email pa1mcd@yahoo.co.uk

have a look at www.2eden.blogspot.com we are not just wholesome food, we are wholelife food.

thanks for reading... Paul