When you search your soul for your DEEPEST desires you may find that you want to be peaceful like a Buddhist, you will want to be a warrior like St. Paul, Kind and compassionate like Mother Theresa. You desire the best of health for your loved ones. Then you will want something to eat...

WILL SOMETHING DIE FOR YOUR LUNCH???? Your deepest desires are VEGAN. Paul McDonald 2EDEN Vegetarian

Sunday, 1 January 2012

Cookery Classes At "A Taste of Heaven"

Cookery Classes At "A Taste of Heaven"

The purpose of the cookery classes is to introduce participants to a range of healthier alternatives to common ingredients as well as teaching them how to cook a range of quick and easy nutritionally balanced meals, which are suitable for vegetarians and vegans. People who are looking for ideas for low fat dishes and those who are seeking to reduce meat and fish in their diets, would find these classes useful.

Each session is themed and will last one and a half hours.  The health benefits of the main ingredients will also be explored.  Participants will be given samples of each of the dishes and recipes will be emailed to them.  At the end of each class, participants will explore a “shopping bag”  ~ healthy alternatives to common ingredients.  They will be given ideas about how they might be used and where to purchase them from.

Monday 9th January 2012 & repeated on Monday 5th March 2012
6:30pm – 8:00pm
Soups:  Hearty nutritious soups from around the world!
Monday 23rd January 2012
& and repeated on 19th March 2012
6:30pm – 8:00pm
One pot rice dishes.  These are examples of all in one meals which provide carbohydrates, protein and vegetables in one meal.
Monday 6th February 2012 & repeated on Monday 2nd April 2012
6:30pm – 8:00pm
Salads: Ideas for easy, balanced packed lunches.
Monday 20th February 2012 &  and repeated on Monday 16th April 2012
6:30pm – 8:00pm
Desserts: Participants will be taught to make low fat, low sugar puddings.

Facilitator: Ermine Benjamin

Contact details: 07914 187 142 OR classes@atohrestaurant.co.uk

Cost: Each session costs £30.00. A 10% discount will be given to those who sign up to all four sessions together.


A Taste of Heaven   5 Station Rise  Tulse Hill  London SE27 9BW

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