Vegan Egg McTrick muffin

As Shown on Youtube by The Vegan Zombie

 

http://www.youtube.com/watch?v=0MB0GBnpmBI watch it here

Egg McTrick Muffin.

A Tofu round covered in Nutritional Yeast flour and Tumeric.

Vegetarian Slicing Sausage

fried with a tiny oil.

Onions and Muffins

Just like an Egg Mcmuffin but

TASTIER, HEALTHIER, AND BETTER FOR THE PLANET.

P.S. Ronald McDonald is just a clown when it comes to food.

 

My new Gadgets and games

 The Julie Diane Food Dehydrater  £40.00 New

                         dries your fruit and Veg to a Crisp.

                What can I make with it?

                                                    CRISPS!

 on the left below we have a Juice Guru £20.00 second hand

                Brilliant 2 speeds easy clean

                                                                   and great results.

On the right above we have a Cuisinart Micro Blender

                      and Grater. Sweet Hey!   priceless  present.             

My Homity PIE

    
War time delight cheap tasty and very filling

Diced Potato and Diced Celeric

When you are cooking try steaming and keep the left over liquid to use for your stock.

Puff Pastry from a shop and Carrots
I cant do pastry with out getting my hands filthy sticky ehhh,
BUT I know how to buy pastry from Sainsbur as good as any Michelin Chef

Add Leeks
Leeks a wonderful winter Veg.

Potato Celeric and 2 Veggie Stock cubes mixed and layered
Parsley and mixed Herbs pepper

Top Layer is Fluffy Mash Potato
optional cheese if you so wish

The finished Pie (uncooked) you can put a lid onit but I feel there is enough pastry. It went down a treat on a cold winters Incredible lunch.

                                                  My wife even had seconds!

WARNING CAN BE ADICTIVE.......

Food Triangles per day.

                                                    Loma Linda SDA Vegetarian food triangle

 

Vegan food Triangle

 

Interesting !

 

 

Crazy Community Cooking a Feast

Crazy Community Cooking.
A feast to the eyes and Mouth Learning good choicess through comparison of Vegeterian and Vegan.

Week1 Polenta surprise  ..............................The Bingo Ladies

 

Week 2 Three bean Chilli ...........Monica ,           Steve,        and Leonard

Week 3 Vegan and Vege Macaroni Cheese        Linda

SO it is "On Your Bike orrible food"



We only want GOOD HEALTHY FOOD.

Monica Adassa Leonard and Me

 

Crazy Community Cooking

Hi folks, Thursday  13th September saw the start of Community cooking.
I tell you it was great, made some new friends who gained some new taste.
The Bingo Ladies in the Photo were trying Savoury Polenta, herbs and spices on Garlic bread.

The Bingo Ladies go wild on Savory  Polenta.

Chris (man) did a sweet Polenta parcel, this is Polenta cooked in Apple Juice with plump juicy raisins. He did very well and all got eaten. So thats all for now.

Next Crazy Community Cooking will be  

Thursday 27th September 7.30pm

at All Saints Church halls New Road, Hackbridge, CR4 4JL

more Details

                           Phone me 0208 405 1800

 

 

Greenz with Autumn desires to feed.

 

 

Hello All

I'd like to invite you to a fabulous evening at of great food, art/craft
and music at 'greenz'. There will be a range of beautiful and affordable
art work, accessories, condiments, etc.. exhibited and on sale downstairs
and you'll be able to enjoy a fabulous set meal upstairs. The meal costs
£20.00, but if you'd just like to come to the exhibition and munch on some
finger food whilst doing so, then you may.

Below are the details of the night's menu ~ all of which is suitable for
those on gluten-free diet:

STARTER: Spicy plantain served with a black eye bean dip

MAIN: Caribbean rice 'n' peas; roti & channa; curried pumpkin; salad

DESSERT: Coconut cake served with cream

 http://www.greenzlife.com/

I look forward to receiving your bookings.

Very best wishes
Ermine

Greenz you dont need to be told twice

 

Earthlings at the Ship Croydon

"Earthlings" The Movie for Adults only.

9th September 2012 6pm on wards

The Ship still my favourite Croydon pub

               The Ship is a small pub in the middle of Croydon and a true Croydon landmark, having been virtually unchanged for the better part of nearly a century.

Historically, the earliest brewery records for The Ship date back to 1640! The building, in its basics, is from that date. Here’s something else which is good: it was called The Shippe but has never had any association with the sea or boats. The reason for the name is that shippe was an old colloquial way of writing Sheep. So it was called The Sheep. ........

And of my history It must of been late 1978 after seeing The Dammed in the Greyhound and me a young 20 year old getting beaten up outside Millets opp the ship, Oh how it all adds to the melody of life. Music at the SHIP I remember the smokey nights of Real Beer, Real music,  sawdust and a lively atmosphere. Even the bad times were good,
 But now I choose another way.......

 

VEGETARIAN / VEGAN FOOD IS GOOD FOR EVERYONE even if you are not eating it, it can Save the planet this dying planet, Save Cruelty, Save suffering as shown in the film EARTHLINGS, promote health, even wealth. Their Lives Your choice.

Your life your Choice.

Check it out on Youtube if you cant see it at the Ship "EARTHLINGS" a hard film to watch.

 

See you there

if not

"2EDEN"  INCREDIBLE LUNCH

its all vegetarian/ Vegan come and try a riotous variety of texture and taste.

come to lunch with me Saturday 15th September 2pm

All Saints church Halls, New Road, HACKBRIDGE CR4 4JL

Directions,

Tram to Mitcham Junction out of station turn left, walk along carshalton Road past the Goat pub,

carry on into London Road, past Mill Green Est. (still on main road) past corner shop on Seymour Road, Next Road on right is New Road find me in the Halls opp the Big church. No need to bring food as will be provided. No Alcohol permitted.
or catch a 127 bus to New Road
 

any probs 07900990292 Paul             pa1mcd@yahoo.co.uk

 

 

Great holidays for all peoples from around the world

 

WWW.HARMONY.HR

Bring your body in to the line it wishes to walk along.

So many people think they can rule their body through diets and pills they are wrong!!

When we take time to listen and to value our bodies and be at peace with our digestive system and give our bodies the nutrition it really enjoys,

we find ourselves coming into Harmony with ourselves.

Your mind should not rule your body your mind needs to be in harmony with your body and Spirit,

Mind, Body and Spirit are a team, treat each part with equal honor!

These holidays or detox days sound great to me, I have not been at this time, but they hold a few of the important values that I hold dear to life. 

Friends check out their website           WWW.HARMONY.HR

                       you may well find it to your liking.

A quote from Vesna (from www.Harmony.hr )

''Discover the harmony in your own being.
Embrace it.
If you can do this, you will gain everything,
and the world will become healthy again.''

If you go, send me a postcard I wont be disappointed....................... Paul

Raw food is so easy Cut Toss Serve. Chad Sarno

cabbage avocado salad with hemp and coriander

By Chad Sarno

Serves four

* 6 cups finely-shredded cabbage (mix of purple and green)
* 1/4 cup red and yellow peppers, diced
* 1 1/2 avocadoes, diced
* 3 tablespoons hemp oil (or flax oil)
* 1 1/2 tablespoons lemon juice
* 2 tablespoons red onion or leek, diced
* 1/4 cup hulled hemp seeds
* 3 tablespoons loose coriander leaves
* 1/2 teaspoon sea salt

In a mixing bowl toss all ingredients together, squeezing as you mix to 'wilt' the cabbage and cream the avocado. Serve immediately.

As a variation, add chopped fresh herbs or your choice of diced vegetables. This dish works equally well if you substitute the cabbage for kale, chard or spinach. Note: Toss right before serving to retain crispness.

This recipe appeared in the Spring 2008 issue of Get Fresh! magazine.

Come and see our Salad's by Rackelle a delight to the eyes and a feast to the thigh's

 

Food galore  

                Friends everywhere

Hackbridge 16th June 2012

Sweet aromatic and Tasty

Blueberies are not the only fruit.

When tomatos are in season in England and in the greenhouse  Tomato's can give most fruits a run for its money.

Cherry Tomato's on the vine are so sweet aromatic and Tasty.

Tomato stuffed with Raspberry or Blueberry gives a pleasent twist to the fruit pudding.

Try it you might like it a lot!!

New Mexico Wildfire Now a Record-Setting ‘Megafire’

New Mexico Wildfire Now a Record-Setting ‘Megafire’ 216,000 acres

• Published: June 2nd, 2012

By Andrew Freedman

The largest wildfire in New Mexico’s history continues to burn, having already charred an area larger than New York City. Known as the Whitewater-Baldy Fire Complex, the wildfire has become another in a series of “megafires” to torch the American West due to an unprecedented combination of drought conditions, climate change, and alterations in land-management practices. To make matters worse, according to The Guardian newspaper, congressional budget cuts may restrict the federal government’s firefighting efforts during what is widely expected to be a busy wildfire season.

Firefighters work burnout operations at the Gila National Forest. Credit: U.S. Forest Service.

The Whitewater-Baldy Complex is burning in New Mexico’s rugged and mountainous Gila Wilderness, an area with steep terrain that has rendered much of the fire off limits to firefighters. Instead of attacking it from within, firefighters are trying to dig in around it, hoping to slow its spread.
The megafire is the result of a merger of two separate, relatively modest-sized fires. When the two merged in late May, the fire dramatically expanded, burning 70,000 acres in just one day. As of Friday, the fire had burned 216,000 acres, and was only 10 percent contained. More than 1,200 personnel were battling the fire. There have been no fatalities or major injuries

Who do you think should win our Big Veggie Breakfast Butty competition?
After loads of entries we've whittled it down to our favourite 4 in the Home Cook's category and our top 2 in the Professional Chef's Category.

I came third

 My Name is Paul McDonald and I have entered Sweet Awakening.

                  Send in your recipes

Also print off and try my sweet awakening for your breakfast you'll love it.

Artist's Impression of a good veggie burger (from Yahoo).

Food Revolution Day 19th May worldwide (Actually Not aRevolution more of a COUS)
30 people came to lunch, many differant dishes several Pasta dishes, Cous Cous, Bulgar wheat, Butternut Squash, Chickpeas Falafel nuggets, Vegetable platt, Salad ...and of course a lovely Lentil Soup with Home made bread. Lots of puddings, Fig and date, Corn meal, Strawberry gateux and Ice cream. 

                           We all made new friends special thanks to Richard and the Kids, Christopher,  Rose, Simon from Fulham many from Wallington and our regular Heroes . After Lunch we watched the Jamie Oliver "TED film".The film tells how fast food is ruining some peoples life. Vegetarian Food is not only satisfying but life extending, obese as a way of life is not to be encouraged. Chose life chose vege. Next Lunch is 16th June 2012 2.15pm Hackbridge All saints Church Halls New Road CR4 4JN. SEE YOU THERE.....I Hope

Chickpea Curry light and full of flavour

This is ready for Lunch tomorrow Chick pea Curry from myself.

Sweet potato and Corn meal pudding

A bold and heavy yet delightful.

Ingrediants:
Sweet potato
Corn Meal
Coconut milk
Agave nectar
Cinnomon, Almond essence
Spice




http://foodrevolutionday.com/public-event/596/FR-


Butternut Squash and Kidney bean chilli

Butternut Squash and Kidney Bean Chilli.

I just love the bite of Chilli










Served tomorrow 19th May 2012 at The 2 Eden Incredible Lunch Hackbridge also a whole lot more from a lot more people.






 

Lunch is being served

Whole life Food

Gaining that extra smile.

In March at "2EDEN INCREDIBLE LUNCH" we were joined by a lovely lady through the Vegetarian Society who is a "convenience" vegetarian, in other words she enjoyed prepared food.

This convenient type of eating habit which we all indulge in at times, can lead to a weight concern and can develop into dull unhealthy and expensive Vegetarian food.

We know prepared food of all types is generally more expensive, less healthy and more refined more processed, when compared with fresh self prepared and cooked food.

We know vegetarian food is not always healthy, it can be spoilt by over adding sugar, salt, over cooking, frying,etc, etc but we advise healthy.

she wanted to know more, she wanted help with advice while shopping, preparing vegetables, choosing cheeses, storing good food, both cooked and uncooked. She wanted to know menu planning, plate portioning, balancing sweet and sour, dividing savoury and sweets.

She wanted to know how to cook with confidence.

As she was out of our area we connected her with our friends in Redhill who are meeting her needs and providing fellowship and she is gaining the confidence that takes us from the boring B road and puts us all on the A road to life.

Can we help you gain that extra smile?

Cookery on demand if you need it we can supply it.

for further details Ring me 0208 405 1800 or email pa1mcd@yahoo.co.uk

have a look at www.2eden.blogspot.com we are not just wholesome food, we are wholelife food.

thanks for reading... Paul