?????why??????

When you search your soul for your DEEPEST desires you may find that you want to be peaceful like a Buddhist, you will want to be a warrior like St. Paul, Kind and compassionate like Mother Theresa. You desire the best of health for your loved ones. Then you will want something to eat...

WILL SOMETHING DIE FOR YOUR LUNCH???? Your deepest desires are VEGAN. Paul McDonald 2EDEN Vegetarian

Monday, 19 March 2012

Whole life Food

Gaining that extra smile.
In March at "2EDEN INCREDIBLE LUNCH" we were joined by a lovely lady through the Vegetarian Society who is a "convenience" vegetarian, in other words she enjoyed prepared food.
This convenient type of eating habit which we all indulge in at times, can lead to a weight concern and can develop into dull unhealthy and expensive Vegetarian food.
We know prepared food of all types is generally more expensive, less healthy and more refined more processed, when compared with fresh self prepared and cooked food.
We know vegetarian food is not always healthy, it can be spoilt by over adding sugar, salt, over cooking, frying,etc, etc but we advise healthy.
she wanted to know more, she wanted help with advice while shopping, preparing vegetables, choosing cheeses, storing good food, both cooked and uncooked. She wanted to know menu planning, plate portioning, balancing sweet and sour, dividing savoury and sweets.

She wanted to know how to cook with confidence.
As she was out of our area we connected her with our friends in Redhill who are meeting her needs and providing fellowship and she is gaining the confidence that takes us from the boring B road and puts us all on the A road to life.
Can we help you gain that extra smile?
Cookery on demand if you need it we can supply it.
for further details Ring me 0208 405 1800 or email pa1mcd@yahoo.co.uk
have a look at www.2eden.blogspot.com we are not just wholesome food, we are wholelife food.
thanks for reading... Paul

Sunday, 11 March 2012

The Cowboy and the Tiger.


The Tiger of Ezra Street, London, E2

The Cowboy round the corner
         What a message,
What a Tiger!!



 what a clever painting cant say i can do this at all. The features are so clear, the shadow the nose it is just great. Love it.

Sunday, 26 February 2012

The Green Union Jack

The Green Union Jack
Something is wrong here and it is the environment.
Let us turn  the UK  GREEN.
How did this come about?
 "The New Green Union Jack symbolises that change; a change in attitude, a positive new green energy ambition, and a new unity. Britain can come together if we focus on our common cause, it's called climate change."
This campaign is for ZERO Carbon, and that includes PETROL. Why not read the article!
Dale today launched a new website www.dalevince.co.uk where he sets out his manifesto for a future free from carbon; "A new era, beyond carbon, driven by a second industrial revolution, fuelled by sustainable energy and completely carbon free, it's a target as well as an ambition - our idea is a world free of man made carbon by 2050. Welcome to ZERO Carbon."

Dale has a new link http://zerocarbonista.com/2009/07/02/the-green-union-hi-jack/ boycott EDF

I think it makes sense DO YOU?
Paul

Friday, 10 February 2012

BK bloomers

It is wrong to inflect suffering or death on animals for reasons of pleasure,
 amusement or convience.
BurgerKing as a company should not be approved as they encourage the killing of calves at 19.5 months
(A) when the poor female could live till 35 years.
(B) BurgerKing state Aberdeen Angus beef as their pride and joy, they should be out cast.
Proof from farmers knowledgeable websites
(A)http://www.britishangus.com/angus-profit.php (first paragraph) compared to standard beef
(B)http://www.thecattlesite.com/breeds/beef/7/aberdeen-angus/overview , (end of second paragraph) also read on to statistics and it gets even sadder when they state how maternal the females are , they lose their calfs at 12-14 weeks.
I cant agree when people say "Not supporting the BK Veggie would hurt far more animals than it would help. Please do not make Burger King regret its attempt to make it easier for customers to choose vegetarian foods."                           Burgerking is selling Veggie burgers to make a profit, not as a favour or it is not a loss leader, public opinion is getting aware that eating red meat ie beef can have cancerous effects on the human body.
 
One day Cancer UK will acknowledge that instead of presently saying "eat more veg and less red meat" they will say better if you dont eat red meat at all. (http://info.cancerresearchuk.org/healthyliving/dietandhealthyeating/) If Burgerking did not sell a veggie burger many families would not go into burgerking at all because one of the family wanted something Veggie.
We know burgerking and McDonalds are scarey dinosaurs but they will be extinct if they do not change their ways.
Oh dear,   when you support Burger king    thefries are cooked in Fish and Chicken used oil so not suitable for vegetarians (like me) so need to be removed from any reccommendation. I was quite happy with the Veggie food being there as they have their own dedicated cooking vats I read somewhere, prob Vegsoc.org ref.... website. ( http://www.burgerking.co.uk/files/documents/NutritionalInformation_26092011.pdf )
 
Something to consider
Thanks Paul

Wednesday, 25 January 2012

WWW.veganoutreach.org Better is not good enough!

message; use this form to contact us.
Vegan OutreachEnewsletterJanuary 25, 2012

Notes from Vegan Outreach

Is “Better” Good Enough?

Girl & rooster
Earlier this year, Matt had the opportunity to address Australia’s Animal Activists Forum (via Skype). Here is an excerpt:
[A]sk yourself – why is it better to be a vegetarian than someone who, say, eats only “free-range” animals. Obviously, eating animals that weren’t factory farmed is better.
But as vegetarians, we don’t make our food decisions based on what is better. We want to make the best choices we can for the animals.
Well, that is exactly how Vegan Outreach looks at advocacy: We don’t want to make things somewhat better. We want to make the best choices we can for the animals.
Thanks so much to all the donors and leafleters who are doing their best for animals every day!
EDITORIAL NOTE I like this item,  there is a lot of pussy footing around the "big boys".
Pussy footing like the Vegetarian Society supporting Burger King what is that all about?
Burger King Fries are not suitable for Vegetarians, trust is important in this world Come on Vegetarian Society I have sent you proof from the Burger king website so PLEASE STOP PROMOTING Burger king fries.
Thanks Paul
Since this note I have had an email from Vegetarian Society saying that Burger King got it wrong it is a typing error that describes their fries as contaminated. I think we need to check on the inside of the shop. keep watching.....Paul

Monday, 9 January 2012

Review of reviews where in the world????


The review of reviews today we find ourselves in Jersey City.
Welcome

First stop Little India, 
The area is  Newark Avenue just around John F Kennedy Blvd west and before the junction with County Road 644.
First of our little trinity
Dosa Hut Taste The Difference
777 Newark Avenue.
I like southern India food, not just because my mum was born in Delhi, strange but true.
The taste and the fresh natural ingredients make a great difference. This may be casual dinning but don’t you just love a relaxed atmosphere time to enjoy your food but don’t stay all day........
they are trying to make money.
                                                ~~~~~~~~~~~~~~~~~~~~~~~~~~~
Salkar no 806  Newark Avenue authentic enough that the workers cant all speak English, try trusting in their recommendations, you know what they eat has got to be good for many reasons.
~~~~~~~~~~~~~~~~~~~~~~~~~


Just up the Avenue at no 809 is Sri Ganesh’s Dosa house, I enjoy the style of Dosa food it looks interesting but there is a lot of air in those rolled Dosa’s and sometimes a little curry. I like the keen  Masala taste so someone tells me I would be at home here. It aint the Taj Mahal but the prices reflect that, after all when you are enjoying a good meal just look at your plate!

Indian food always does well it's blend its spices, colours and tastes is an all time encouragement to vegetarians everywhere.
 So Check out these delights! I do not think you will be disappointed will you?
Paul

Tuesday, 3 January 2012

Look the "Incredible Lunch"

  "Incredible Lunch dates". 

all at Hackbridge SDA Church
Address All Saints Church Halls
New Road, Hackbridge CR4 4JN
0208 405 1800
all are No charge, No sermon, No catch. Incredible.



January 21st 2pm £Free the incredible Lunch incl desserts and drinks

February 18th 2pm £Free the incredible Lunch incl desserts and drinks

March 17th 2pm £Free the incredible Lunch incl desserts and drinks

April 21st 2pm £Free the incredible Lunch incl desserts and drinks

May 19th 2 pm £Free the incredible Lunch incl desserts and drinks

June 16th 2pm £Free the incredible Lunch incl desserts and drinks

these are all no charge as we want to encourage you to experiance an incredible lunch from differant nations, tribes and tongues.
Bless you all
Paul
0208 405 1800

Sunday, 1 January 2012

Cookery Classes At "A Taste of Heaven"



Cookery Classes At "A Taste of Heaven"

The purpose of the cookery classes is to introduce participants to a range of healthier alternatives to common ingredients as well as teaching them how to cook a range of quick and easy nutritionally balanced meals, which are suitable for vegetarians and vegans. People who are looking for ideas for low fat dishes and those who are seeking to reduce meat and fish in their diets, would find these classes useful.



Each session is themed and will last one and a half hours.  The health benefits of the main ingredients will also be explored.  Participants will be given samples of each of the dishes and recipes will be emailed to them.  At the end of each class, participants will explore a “shopping bag”  ~ healthy alternatives to common ingredients.  They will be given ideas about how they might be used and where to purchase them from.



Date
Time
Focus
Monday 9th January 2012 & repeated on Monday 5th March 2012
6:30pm – 8:00pm
Soups:  Hearty nutritious soups from around the world!
Monday 23rd January 2012
& and repeated on 19th March 2012
6:30pm – 8:00pm
One pot rice dishes.  These are examples of all in one meals which provide carbohydrates, protein and vegetables in one meal.
Monday 6th February 2012 & repeated on Monday 2nd April 2012
6:30pm – 8:00pm
Salads: Ideas for easy, balanced packed lunches.
Monday 20th February 2012 &  and repeated on Monday 16th April 2012
6:30pm – 8:00pm
Desserts: Participants will be taught to make low fat, low sugar puddings.

Facilitator: Ermine Benjamin

Contact details: 07914 187 142 OR classes@atohrestaurant.co.uk



Cost: Each session costs £30.00. A 10% discount will be given to those who sign up to all four sessions together.


Venue:

A Taste of Heaven   5 Station Rise  Tulse Hill  London SE27 9BW

also
Ring for details of personal trainers life coaching and more.


global warming your choice


Can you see it?
Or is it blurred to you?
You dont see the relationship
between suffering animals and your dinner plate.

may you all do well this year

May you all do well this year.

your interest in being a vegan or Veggie can help wipe out world hunger.
your interest in being a vegan or Veggie can save countless animals from suffering.
chickens can roam freely, cows can live a long life, calfs can live to be adults.
your interest in being a vegan or Veggie can save the planet (at least extend its life).



Dont watch this video if you care about animals. Meat is murder still.

http://www.youtube.com/watch?v=fDEDXv76zkw&feature=related        the smiths...        still valid this year and always while meat is on the menu.


No it is not a scarey video featuring dying cows pigs chickens deer, lambs but you know they suffer and what do you do?

WWW.MEAT.ORG FOR THE SCAREY TRUTH 

May you all do well this year

Paul

Saturday, 17 December 2011

LFL in our time!


Layered Festive Loaf

I made this!
Check out the Vegetarian Society website for a receipe WWW.VEGSOC.ORG

Sunday, 11 December 2011

Ahimsa love to all living beings.

 Ahimsa...

         11th November 2011
I have today attended the annual Christmas event given by the young Indian Ahimsa group led by their tireless international spokesperson Nitin Mehta MBE, very accomplished in supporting animal rights and always promoting vegetarianism, Nitin may just save the planet, he knows what it takes to turn things round.       But is the planet listening???

        Ahimsa is a Sanskrit term which is often translated meaning to non-injury to living beings or dynamic harmlessness.

        Ahimsa a word that has several opinions like a picture does.

Remove the “a” in front of Ahimsa and you get “himsa” which is to harm.

So let us celebrate Ahimsa as a living love for all things from the smallest of tiny, tiny insects to the biggest whale in the sea. God created all of these so who are we to destroy.

When God said in the Bible Genesis_1:26  “And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.”     That dominion did not mean to kill and hurt and harm and destroy and test on, not to pull and push and punish poor creatures that are weaker than ourselves just because we can dominate them.

Dominion is to love, to cherish, to protect, to nourish, to flourish, to encourage. why? because we can.

The event was great we had a full vegetarian curry with bread and Jellabies and all sorts of fine food, as well as meeting Nitin,  I sat with an MP a once mayor of Croydon, on the same table as the present Mayor as well as painter Pat Mears and Helen Buckland from Croydon vegetarians and my very own dear wife Linn.
Paul

Thursday, 8 December 2011

Vegetarian Society is there to help

Are you feeling hungry and dont know what to eat?
Turn to the Vegetarian Society it has been in action since the mid 1800's
WWW.VEGSOC.COM  is the website.
check it out YOU know it makes sense.

Paul
07900990292

Monday, 5 December 2011




  ” Food and Health in a Dying world”        

                  From Churches and Mosque’s to Vegetarians and Vegans a 3 Course meal was put on by Hackbridge SDA. The talk of the evening was given by Paul McDonald, Personal Ministries leader who expanded on” Spelt Grain” and how it is mentioned in the bible in Exodus 9, 25-33 during one of the plagues, In Isaiah 28-25 sowing advice for farmers and in Ezekiel 4-9 how to overcome a siege. Homemade bread from this traditional type of wheat, which is easier to digest and even more tasty (in my opinion) was complete with a delicious bowl of Pauline’s famous Lentil soup. And still there were two more courses to go. Amazing!

                                Vegetarian food is common to many religious and nonreligious groups as Adventists are put on this earth to share our knowledge. The world is catching up with us in views on health and food but  we need not be overtaken... if we practise what we preach.  We can share food and health in a dying world, as is said in Hosea 4: 6 (KJV) My people perish from a lack of knowledge.  A good meal was had by all.

Wednesday, 16 November 2011

how to be a happy Vegan from Vegan outreach

Tips On How To Be A Happy Vegan
happy vegan proud vegan deal veganism handle new vegans
Face it, we live in a non-vegan world that isn’t going to turn vegan tomorrow. But, why let that bring you down? If you’re vegan, you know that one of the toughest parts of being vegan is not the food or the products or the lifestyle, but the reactions of people that cannot fathom why a sane person would choose to be vegan. This in turn gets us vegans all riled up, because most of us are normal, intelligent, sociable people that suddenly have to deal with a hostile world that thinks we’re freaks. Not only does this not help vegan’s live happy lives, but it tends to scare off people that should have gone vegan a long time ago. Fear not! You can have your vegan cake and eat it too, if you follow these simple tips.
1. Don’t forget why you decided to go vegan: Seems obvious, but once you’ve been vegan for a while, it’s easy to get caught up with the intricacies of the lifestyle and the debates about animal welfare, animal liberation or animal rights. There’s definitely a time and place for all that debating, but in general, learn when to drop it! Remember that you’re vegan because you woke up to the fact that you didn’t want to live a life that is based on exploitation and murder of innocent beings. Remember that you chose this lifestyle not only because it felt like the morally right thing to do, but it also just seemed like common sense. You took a leap of faith and rejected an entire system of exploitation that is currently socially acceptable and widely encouraged. You are not contributing to the exploitation and murder of billions of living beings every year. That’s special — that’s reason enough to smile every day!

2. Don’t look at non-vegans as the enemy: Once you go vegan and realize the tremendous positive impact that this lifestyle can have on your physical, mental and potentially spiritual well-being, it’s easy to be baffled about why others can’t “see the light”. What makes it worse is that the world is full of people that claim to be animal lovers and would never intentionally harm or kill another living being, yet somehow live in complete denial when it comes to the food they eat and the lifestyle choices they make. Yes, it can get infuriating to think about it and it’s tempting to badger people and throw terms like “GO VEGAN” at them, without providing adequate context. However, remember that it’s not their fault. Many of us consumed meat, dairy and indirectly participated in cruelty for years before we went vegan. Do not confront and debate people that don’t show an interest in your lifestyle, but do speak loudly and proudly about how you live a very normal, fulfilling and happy life as a vegan. We are ambassadors of awesomeness. Don’t forget that!
3. Don’t try to be perfect: You’re a vegan and that’s cool, but it doesn’t mean you’re perfect. We’re not implying that it’s OK to have some cheese or eggs from your neighbor’s farm every now and then. NO! That’s not vegan and if you are clear about tip #1, you won’t ever want to do it. What we mean is don’t beat yourself over the fact that the world we live in is heavily reliant on material derived from animals — don’t live in a constant state of vegan paranoia. You have to do what’s practical or you will have to go live in the woods and reject modern society completely. Relax! We know that the car you drive may have tires that are not entirely vegan or use brake fluid that contains animal products. Your bicycle may not be animal product-free and neither may be the concrete you walk on. Veganism is not about striving for perfection, it is about making conscious choices, where practical. The best part is that when it comes to food, clothing and products we use on our body, it’s become relatively easy these days to make vegan choices, but please don’t freak out and get depressed when somebody announces that your tap water is not vegan. Even the air you breathe may technically not be vegan, but that’s not the point!
4. Learn to cook delicious vegan food: The #1 reason why people don’t go vegan or don’t stay vegan is because they find giving up food that includes animal products difficult. What they don’t realize is that it isn’t the food they miss — they are just conditioned to like certain tastes and flavors that they believe cannot be replicated in a plant based diet. If you’ve been to a good vegan restaurant, you know that vegan food can not only be as delicious and comforting, decadent or succulent (or whatever foodie terminology is in favor this year), but it can also be WAY healthier and tastier than non-vegan food. Now here’s the kicker — you don’t have to be a master chef to cook this food yourself. Just arm yourself with a good vegan cookbook and you can whip up any of your favorites, whenever you want. Another great benefit of developing some vegan culinary skills is that you can show off your delicious vegan food to your non-vegan friends and make them realize that the food you eat is not only healthier than what they may be consuming as meat eaters or vegetarians, but also more flavorful and satisfying in many cases. For instance, there’s nothing like watching a non-vegan eating a good vegan cupcake that blows away their taste buds and their preconceived notions of vegan food!
5. Interact with like-minded vegans: When you’re a minority you are inevitably going to be at the receiving end of some ridiculous stereotypes. This can get disheartening; especially when it comes from people that are close to you or in many cases, related to you! That’s why its very important to engage with other like-minded vegans. We currently may be few and far between, but we do exist! You may not live in a neighborhood, town or city that has many (or any) vegans, but that should not stop you from meeting other vegans. We’re in the 21st century and a whole world of happy vegans is just a click away. They are all just like you – they love to rant about everything and share war stories, recipes and tips on all things vegan. No matter what the non-vegan world throws at you, it’s always reassuring to know that you have people in your life that share your philosophical beliefs and will have your back and relate to anything you may have to deal with.
In summary, remember that veganism is easy if you have your heart in the right place and you learn to tackle what people throw at you with class. Don’t make the non-vegan world wonder why you choose a lifestyle that differs so greatly from theirs; make them wonder whether your lifestyle has something to do with why you’re always so happy.
Put on your happy face, Vegan World!

Sunday, 6 November 2011

Vegetarianism and the major world Religions

See the article at ... http://www.serv-online.org/pamphlet2005.htm

Inter Faith Get Together 22 November 2011 6.45pm


Inter Faith Get Together 22 November 2011 6.45pm

Reflections on Food and Health in a dying world
Come to join us in a Tasty Vegetarian Meal.  Child must be accompanied. All welcome


venue All Saints Church Halls, New Road, Hackbridge. CR4 4JN

  expected MENU Lentil Soup and Spelt Bread
Mains Chickpea and potato masala, Butternut squash Korma, Rice and Quinoa Samosa.  Apple crumble and Vanilla sauce. soft drinks No alcohol in the Venue please.
All faiths welcome  to share their literature freely thanks Paul 07900990292
The time is 22 November 2011 6.45pm